A BIT ABOUT THERAPY

I believe that psychotherapy is about both finding practical and concrete solutions to challenges we are currently facing in our lives, as well as gaining a deeper sense of self-awareness. By understanding the different patterns that we fall into in our lives, whether we are aware of those patterns or not, we are then able to enact true change and growth. I firmly encourage that psychotherapy is an individualized and collaborative process. By working together, we will be able to help you live your life in a way that is meaningful, fulfilling, and genuine to who you are and who you want to be.